Sleep is a crucial part of everyone’s lives – without it, our health can suffer tremendously. There are over 70 million Americans that suffer from chronic sleep issues, and while a soothing bath and a drink before bed will not be the cure, we can tell you a few family sleeping tips for better mental and physical health.
This piece will take a look at a couple of ways in which you can help improve your and your family’s sleep so that you all can get a good rest.
Stop the Body Getting Too Cold
While a lower temperature can help us drift off into a peaceful slumber, if we get too cold, it can be really difficult to get into the restful stage of sleep. There are a few things you can do to make sure you and your family are at the right temperature to facilitate a peaceful night.
Pajamas are a great barrier to any excessive cold that is in the bedroom and will not cost an arm and a leg like the heating might. You and your family can also wear them as you please rather than having to heat the whole house! If you want to encourage your children to wear pajamas, then why not treat them to a brand new set from ericawilson.com?
Place Emphasis on a Wind Down
It can be difficult for both adults and children to wind down at the end of a day filled with excitement (or stress), especially if you are engaging in activities of such nature right up until the moment you need to go to bed. Turn off technology, get some quiet time, read a book, or take a bath to help bring the mind down to a more comfortable pace. This can help you tell your brain that it is time to relax and that you are moving towards sleep. Try a family routine where you can all participate in a wind-down such as reading together or even some light stretches to help everybody get ready for sleep.
Do Not Be Afraid of Naps
Naps are often perceived as temptations that can seem to make you feel worse or jeopardize your ability to drift off when it comes to having a good night’s sleep at the end of the day. That is not always the case, though. The length of the nap is crucial in relation to outcomes such as how restorative it can be. You will either want to set your alarm for 20-30 minutes, or you will want to do a full REM cycle of 90-100 minutes. Anything under or over that could leave you feeling groggy and possibly even more tired. It is also essential that young children and babies have a nap during the day to make sure they have a good night’s sleep. This can help them avoid being overtired, which can make getting to sleep at night much harder, and the same can also be true for adults!
These are just 3 family sleeping tips for better mental and physical health. it will also help to make sure that you and your family are getting high-quality sleep every day and what changes you could make if you are struggling.