Medical experts define fatigue as a general feeling of tiredness or lack of energy that is mental and physical in nature. According to statistics, 20 percent of Americans complain about experiencing fatigue. Most of the people who experience it has undergone intense physical and mental activities.
Fatigue can occur in healthy people but the feeling only lasts for a few hours or a day. After the activities get lesser, the feeling of fatigue also lessens. Normal fatigue, like this one, is not dangerous but if it becomes chronic, it can also be an indication of a more serious health condition.
Some of the most common causes of chronic fatigue are:
- Sleep problems like insomnia and apnea
- Mental health – depression, anxiety
- Heart or lung problems
There are also some medications that can cause fatigue. Antidepressants, steroids, or heart medications can also cause a feeling of tiredness. Those who are withdrawing from drugs and other medications might also experience the same.
Generally, fatigue can be remedied with adequate rest and sleep. However, if you feel too tired after getting the rest and sleep you need, it should be a cause for worry. It is also time to see a doctor if you suddenly feel tired without any reason or you already faint because of the tired feeling.
How to Combat Fatigue
Treatment for fatigue depends on what causes it. For example, if it is caused by diabetes, then the patient will be given medication to regulate his blood sugar. If the underlying cause is addressed properly, so will the issue of tiredness as well.
On the other hand, you donâ€™t have to experience fatigue before you address it. After all, prevention is better than cure. Below are a few practical steps to help you overcome or avoid fatigue.
Never Ignore the Morning Warm-Up
You might not feel like moving when you wake up in the morning but a lot of studies have proven that exercise can renew your energy. Exercise also releases happy hormones that is beneficial for your physical and mental well-being.
According to experts, exercising is like refueling your car. Not only does it renew your energy but it also strengthens your muscles, lungs, and heart. Most of all, exercise boosts your self confidence.
Stay Updated With Current Beauty Trends
You might be wondering how staying up-to-date with current beauty trends can help combat fatigue. It might not directly affect the cause of tiredness but keeping yourself presentable also helps your mental health.
If youâ€™re not convinced with this, look at yourself in the mirror with and without make-up. Which one do you think look better? Or have you tried not taking care of your skin? How did you feel?
Itâ€™s not about being vain but taking care of yourself and seeing yourself look healthy and presentable also motivates you to do your best. In simpler words, if you look your best, youâ€™ll do your best as well.
Lessen Your Alcohol Intake
Wine is good for the heart. Drinking a couple glasses of wine in the evening can also help you fall asleep. However, it can also prevent you from a deep sleep and you end up feeling tired when you wake up in the morning. Therefore, try to lessen your alcohol intake before bedtime.
Instead of wine, you can drink chamomile or kratom tea. If you havenâ€™t heard of kratom, it is a plant indigenous to Southeast Asia and has been used by natives in traditional medicine for centuries. One of the most reliable providers of this product is bckratom.Â
Cigarette smoke causes damage to the lungs, reducing its capacity to carry oxygen to the body. If the brain and the heart receive little oxygen, you will feel tired.
Learn to Say No to Junk Food
Junk food contains added sugar and refined carbohydrates, which cause a surge of insulin in your body. After the quick spike, your blood sugar also drops suddenly which makes you feel more tired and hungry than before. Instead of snacking on junk food, eat fruits and nuts. The vitamins and minerals they contain make you feel energized and full for a longer period of time.
Your mental well-being plays a big role in how you feel. Too much mental activity can make you feel very tired. When you meditate, you empty your mind from anything that is stressful. As your mind begins to relax and stop thinking, your body also starts to relax.
Maintain Healthy Diet Routine
The food that you eat affects your energy. As junk food causes you to feel tired, a well-balanced diet helps you battle fatigue. Even if the cause of fatigue is an underlying medical condition, a healthy diet helps you recover faster abs your body absorbs the necessary nutrients it needs.